I offer an opportunity to explore personal difficulties in a confidential, non-judgemental and supportive environment. Sometimes it's helpful to speak to someone outside your personal circle. I am here to listen and understand you, create a space for you to be seen, heard and process what is going on for you.

This may include expressing feelings that are painful or confusing, and which many of us experience in our lives, which can make it difficult to cope with everyday life. You will be supported in understanding and articulating these feelings and emotions, and to understand and gain insight into your situation. This process can foster growth and lead to positive change in your life. 

My intention is to help you have a healthier relationship with your thoughts, feelings and emotions, this will help your relationship with self, others and different experiences and situations you encounter in your daily life. I can help you better understand them,  find out where they came from, explore them and have more harmony with them.

Online and phone counselling support can help with a wide range of issues, I can help you with:

• Anxiety 

• Bereavement, Grief, Loss 

• Depression 

• Discrimination 

• Low self-esteem 

• Relationships (work, family, friends)

• Stress

• Trauma 

I also specialise in supporting people who have experienced trauma from coercive, cultic and spiritual abuse. This includes leaving controlling relationships, families, organisations and groups. I have personal experience in leaving and recovering from a coercive organisation and have particular knowledge and understanding in this area.

I work with individuals from the age of 18 and over, working on a short term or long term basis depending on the needs of the client.

I have been trained in an integrative  therapeutic approach, incorporating person centred, cognitive, psychodynamic, spiritual and transcultural  approaches. This allows me to adapt to the needs of the client and their therapeutic journey. The foundation of my approach is through compassionate inquiry, intuition, genuineness, and empathy, to create an empathic, safe, and non-judgemental space.  

I will also bring in other therapeutic tools if and when appropriate such as mindfulness, body awareness, breathing meditation, role play, visualisation, and creativity.

As a South East Asian counsellor I understand the nuances of different cultures and how it influences our perspective and interactions with ourselves, others and the world. The direct and indirect discrimination, racism, sexism that all humans experience in daily life and how it can take a toll on our wellbeing.