Counselling is where you can explore personal difficulties in a safe, confidential, non-judgemental and supportive space. Sometimes it's helpful to speak to someone outside your personal circle. I am here to listen and understand, create a space for you to be seen, heard and process what is going on for you, support you in understanding yourself and situation better. 

Starting therapy can be quite scary for some people and having to open up to a stranger, but you will be in control and go at your own pace during the sessions. 

With compassion and curiosity we will explore how your family, parents, main carers, siblings, past experiences, and upbringing have shaped your current values, self-beliefs, perceptions, behaviours and thought patterns. 

You will be supported in becoming aware of these aspects, clearer understanding of them and unpacking the feelings that come up. Leading to insight into your present situation, to challenge unhelpful perceptions, thought patterns, behaviours and core beliefs. This process can foster growth and lead to positive change in your life. 

I can help you have a healthier relationship with yourself, enabling trust and self-confidence. Ultimately, becoming and feeling more whole and empowered as a human being. 

If you are ready to change for the better, I would love to support you on your personal growth journey! 

To Find out more about what Counselling is and how it can help you, please click here