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Get In Touch via Email or Click Button Below:
Get In Touch via Email or Click Button Below:
What can EMDR help me with?
What can EMDR help me with?
Anxiety
Trauma/PTSD
Pain
Psychosomatic Symptoms
Phobias
Grief/Loss
Depression
Fear, Panic Attacks
Self Esteem
Performance Anxiety, Exam Fears
What is EMDR?
What is EMDR?
Eye Movement De-sensitisation Reprocessing (EMDR) is a somatic form of therapy that is evidence-based, highly effective and is internationally recognised by the NHS (National Health Service), NICE (National Institute for Health and Care Excellence) and WHO (World Health Organisation).
EMDR is especially beneficial for people who find it hard to articulate, express and talk about their feelings, where they feel blocked and stuck from negative self talk, self beliefs and thoughts.
EMDR accelerates the processing of distressing, difficult life experiences. With fast results in the emotional charge of the experience/memory to no longer overwhelm you, your self beliefs become positive and the bodies reaction is no longer distressed.
EMDR simulates the reprocessing that is done during the REM (Rapid Eye Movement) phase when we dream, which involves the eye movements and brain processing to organise and store away memories and experiences we've had during our day. This is achieved using Bilateral Stimulation (BLS), which involves the therapist directing eye movements, or using alternating sounds or tactile tapping.
However, when we experience a distressing event/experience, sometimes the brain is unable to process the different elements of that experience properly and our nervous system is triggered and either over or under reacts in situations that remind us of the distressing event from the past.
EMDR therapy initiates the brain's natural healing mechanism by reprocessing these distressing 'stuck' memories into a logical timeline, processes the information into the right areas of our brain, and new positive connections of the distressing events are made.
Resulting in a calm nervous system, strengthened positive internal resources and self beliefs, empowering you to live your daily life, free from what used to hold you back.
Animation video explaining EMDR Therapy
What to expect in an EMDR session
What to expect in an EMDR session
EMDR consists of a structured eight phase approach, which I will guide you through. We will begin by taking your history into account both physically and mentally, then exploring and making a list of what experiences you want to reprocess.
The most important phase is the preparation phase where we make sure you build up positive internal resources through self regulating training so you know what tools help you to feel safe, calm and emotionally regulate yourself. Techniques include visualisation, guided meditation, and tactile tapping.
Once we have established this phase, we can begin the next several phases of reprocessing, with bi-lateral stimulation (BLS), either via eye movements, tactile tapping on the body or audio stimulation, activating the memories, installation and body scan. You don't have to talk about the details of what happened to you, just accessing the memory of the past, whilst being present in the here and now.
We will conclude with making sure you are in a calm, balanced and regulated state. The final phase will be re-evaluating in the next session. The reprocessing of information will internally continue for the next few days and to make note of any new memories, insights, images to explore for the next session.
FAQs
FAQs
What are the side effects of EMDR therapy?
The reprocessing of information will continue for the next 2 or 3 days. You may experience vivid dreams, new memories, insights, that may be distressing but will dissipate.
How many sessions will I need?
Depending on the complexity of the issue, an approximation but not limited to, between 3 to 12 sessions.
I offer 60 minute and 90 minute sessions.
It's important to have weekly sessions in EMDR.
Counselling sessions can also be integrated into the treatment plan.
How much do the sessions cost?
Starting from £75, I offer a sliding scale depending on your income, so please email me or use the enquiry form for more details.
What will I need for the sessions?
Laptop or computer
Headphones with in-built microphone
Good and stable internet connection
For more information about EMDR:
EMDR Francine Shapiro The originator and developer of EMDR is Francine Shapiro, the website has more in depth information and research.
Get In Touch via Email or Click Button Below:
Get In Touch via Email or Click Button Below:
Please note: I do not provide a crisis service, if you are in crisis and need to speak to someone immediately and are within the UK, please contact NHS 111, your GP, the emergency services or the Samaritans freephone 116123 or the equivalent within your country of residence, please go to the Resources page for contact information.
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