I have been trained in an integrative therapeutic approach, incorporating person centred, cognitive, psychodynamic, trauma informed, spiritual and transcultural  awareness. This allows me to adapt to your needs. 

The foundation of my approach is through compassionate curiosity, client centred and using the core conditions of unconditional positive regard, genuineness and empathy to create an empathic, safe, and non-judgemental, informal space. 

I will also bring in other therapeutic tools if and when appropriate such as psychoeducation, mindfulness, body awareness, breathing meditation, role play, and visualisation.

Counselling is where you can explore personal difficulties in a safe, confidential, non-judgemental and supportive space. Sometimes it's helpful to speak to someone outside your personal circle. I am here to listen and understand, create a space for you to be seen, heard and process what is going on for you, support you in understanding yourself and situation better. Starting therapy can be quite scary for some people and having to open up to a stranger, but you will be in control and go at your own pace during the sessions. 

With compassion and curiosity we will explore your current values, self-beliefs, perceptions, behaviours and thought patterns. You will be supported in becoming aware of these aspects, clearer understanding of them and unpacking the feelings that come up. Leading to insight into your present situation, to challenge unhelpful perceptions, thought patterns and beliefs. This process can foster growth and lead to positive change in your life. 

I can help you have a healthier relationship with your thoughts, feelings/emotions and behaviours. You will have a healthier relationship with yourself, others and different experiences and situations you encounter in your daily life. Ultimately, becoming and feeling more whole and empowered as a human being.

Online counselling support can help with a wide range of issues, I can help you with:

• Anxiety/Stress

• Cultural Identity/Belonging

• Depression 

• Discrimination 

• Low self-esteem/Low confidence 

• Relationships

• Spirituality

• Trauma 

As a British East Asian (Chinese, Vietnamese, Korean) person and having lived in England, India, Hong Kong, Nepal, Portugal, and France, I understand the nuances of different cultures and how it influences our perspective and interactions with ourselves, others and the world around us. The amazing but often times difficult experiences of navigating different cultures in daily life, whether being British born, immigrants or overseas and how it can take a toll on our wellbeing.

I work with individuals from the age of 18 and over, working on a short term or long term basis depending on the needs of the client.