Sessions

Investment In Your Wellbeing

Initial Session - Free

15 minutes phone call. Pre-booked appointments only.

This is for you to get to know me and my approach, you can ask questions and for me to get an understanding of you and what brings you to counselling.

Ongoing Session - From £50

Online video sessions (Google Meet). Pre-booked appointments only.

£50 for 50 minutes or £60 for 60 minutes.

Frequency of sessions is flexible, initially it is beneficial for the first 3 or 4 sessions to be weekly.

Contact Between Sessions - Free

Limited to short messages via email. I will aim to reply as soon as I can during opening hours.

Next Steps Towards Clarity and Wellbeing

Contact me and share what brings you to counselling and if you have any questions
I aim to respond to emails within 48 hours
Book an initial session to see if my approach, vibes resonate with you and if we are a good fit, this is an informal chat and nothing to worry about
If you decide you would like to work with me, and we are a good fit, then:
We mutually agree on a date, time and frequency for the ongoing sessions
A client agreement and pre session form needs to be read and signed and emailed back to me
All bookings are only confirmed after being paid in full at least 72 hours in advance
Make sure before each session, to find a place where it is quiet and you will not be disturbed during the duration of the session
It is helpful to come prepared to the sessions with specific difficulties and experiences you would like to talk about and understand
After each session try to continue with some self-reflection with what you've understood about yourself and situation and let new realisations sink in

Technical tips for sessions:

Switch phone to silent or do not disturb.
Your computer or phone is charged/plugged in and working, you have headphones if needed.
Make sure you are familiar with how Google Meet works on your phone or computer, for best results use Chrome browser.

Sessions need to be paid in full to confirm booking.

Payment is via bank transfer at least 72 hours in advance.

Cancellations require at least 48 hours notice.